Category Health

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes. People who engage in more intense exercise on weekends may achieve similar health benefits to those who follow…

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Here’s our process Medical News Today only shows you brands and products that…